8 Things For A Better Night's Sleep
How I haven't hit insanity yet I do not know. I tend to sit very close to the line, but as yet I haven't stumbled over it. This post isn't directly about my mental health though, although the contents does eventually start to contribute. Photo by Jonathan Fink on Unsplash This time I'm on about good old fashioned sleep... forty-winks, hitting the sack, zonking out. I remember the days where I'd come home feeling a little tired, sit myself down to relax and almost instantly fall asleep. I'd sleep from 6pm to 6am, bounce out of bed and feel like I'd kicked my body back into gear. These days though that isn't how that scenario goes. Anywhere from 7pm-11pm I'll go to bed and lay there for an hour or so before actually managing to fall asleep. I'll then toss and turn all night, waking up each time, before the alarm goes off at 6.15. Then anytime from 9am I'll start yawning and wishing I was still in bed. The National Sleep Foundatio...