The Simplest Solution To Sleep
After making my post about sleep , or the lack thereof, I've had a massive break through. I say massive... why don't I just tell you about it. I have been averaging about 4 hours sleep, give or take, for a long time. I was surviving somehow. But enough was enough. When I went to the doctors I mentioned it, and for me to do that it had to be bad. I'm incredibly stubborn in all health issues and I'm likely to leave it until it's much more complicated than it needed to be. Anyway... The first doctor suggested that I spend a week where I don't use an alarm. Wake up naturally and it might kick start my body into a better sleeping rhythm. So of course I tried that. I had a week off coming and figured it was worth a go. It did nothing. I actually slept less that week than I had done for months. Back to the doctors I went. The doctor had said if that didn't work then we'd try a week's worth of sleeping pills that would hopefully achieve some differen...